September 2, 2019

Choosing a workout routine is no simple task.

How many days do you want to commit to? Now how many days can you actually commit to? What exercises do you enjoy? What equipment do you have access to?...

August 26, 2019

People want results as fast as possible. The solution? Crash diets that bring immediate change to the scale. There is a problem though: your body will not burn all of its fat at once. In fact, your bo...

August 12, 2019

You may have heard it said that losing weight is 80% nutrition and 20% exercise.

That is false.

Kind of.

If your goal is to lose weight, then yes, you could focus 100% on nutrition and lose weight.

The pr...

July 29, 2019

Imagine you’re driving down the highway and your car veers towards the ditch. You pass over the rumble strips and hit the grass of the ditch. You grab the wheel and crank it to the left. Not only are...

July 15, 2019

Do you count calories?

Allow me to rephrase that - do you guess calories?

There are a number of people who claim to count calories, and yet when they are asked if they weigh and measure all of their foo...

July 10, 2019

There was once a hockey player who sat down to watch a basketball game. 

“Amazing,” he thought, “they bounce the ball so well! I want to bounce the ball like that, no - I need to bounce the ball like t...

June 18, 2019

It becomes easy to think everything will go perfect that when you start your new diet and fitness plan. With your tank filled with premium-unleaded-motivation you head out on your journey with only th...

June 4, 2019

The target for health and fitness is one that is continually moving.

One day your #goal is a flat tummy, the next it’s a thigh gap.

Monday: Fat is evil. Tuesday: Put butter in your coffee.

It becomes inc...

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DISCLAIMER: Converge Fitness coaches and employees are not physicians. All information is based on experience and education. Please consult a physician before starting any exercise program.

As with all fitness programs, the best results are typically related to the best efforts, discipline, diligence, etc., and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results will be different for each person. You are responsible for understanding that atypical outcomes may not reflect your experience.