Just Fitness for Real Life.
Are you done struggling on your own? Ready to get off the diet roller-coaster?
Get lasting results with expert nutrition coaching and accountability from
Converge Fitness powered by ProCoach.
Limited spots available
I'M AN ORIGINAL CATCHPHRASE
Converge Fitness Coaching
Lose weight, build strength, and have more energy.
You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
I'll help you stay accountable.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
We'll make living healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
Busy? Let me do the thinking for you.
You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
Proven to work, 100,000 times over.
We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.
Affordable one-on-one coaching.
At $75/month, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
"I know what to do... but it's impossible to be consistent."
Life can get crazy! Between home, work and dance recitals, it's easy to let our health and fitness slip. As the years go by, we don't even realize how much our health has declined.
For most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it's a scary health diagnosis. For others it's watching a loved one struggle with their own health problems. And for others still, it's when they finally realize they've spent so many years taking care of others, that they neglected to take care of themselves.
When it's time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. Staying motivated is hard - especially if you try to do it all on your own.
That's where I come in.
Our motto at Converge Fitness is Fitness for Real Life. My goal is to help you get in the best shape of your life and stay that way. Starting now.
Hi, I'm Cody!
I have spent years struggling to find sustainable freedom in my health and fitness. Now I am passionate about helping others find the same freedom.
I am a Precision Nutrition certified coach and started my online coaching company, Converge Fitness, in 2014. Since then, I have helped people from all walks of life reach and maintain their fitness goals.
I live with my family in Brandon, Manitoba, Canada.
Hi, I’m James!
I live in Winkler, MB with my wife, two kids and our dog.
My relationship with Converge Fitness started with me being a client. Before that, my life used to revolve around sports. I felt like I never had to think twice about my health and I definitely didn’t start when sports ended. That turned into packing on 5-10 pounds a year for nearly a decade.
Converge Fitness taught me the knowledge and habits to take care of my health no matter the circumstances. Turns out, it also got me hooked on fitness and nutrition. Researching and practicing it became a major part of my life. I’m thrilled that three years after doing Converge Fitness as a client I am now on the other side encouraging others to do the same.
Fitness For Real Life
You've probably tried multiple diet and workout programs in the past. It's not that they don't work, they just don't work for you.
Fitness for Real Life is about finding an approach that works for you. It's not about following another celebrity workout or chasing abs through a fad diet.
Instead of the all-or-nothing dieting approach, I offer a sustainable, practical approach to build healthy habits into your life, one day at a time.
The result? You'll lose the pounds (and inches) you haven't been able to shed for years. You'll have more energy than ever before. And you'll build the physical strength you need for your real life.
Here's an inside look at how ProCoach works
Easy-to-use online platform
You'll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I'll customize your entire program and we'll start the proven 12-month coaching process.
Simple nutrition habits and daily check-ins
Every day, you'll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We'll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Small yet powerful habits to improve everyday life
Along with your nutrition habits, we'll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day - no matter what life throws at you.
Personal coaching and detailed progress checking
I'll check in with you frequently to see how you're doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you've made.
Is ProCoach right for you?
ProCoach is for you if:
You want to get healthier, fitter, and stronger - and stay that way for the rest of your life.
This program is for people who want to lose body fat, build physical strength and confidence, get results that last and get off the diet roller-coaster once and for all. I won't give you a crazy diet or exercise program to follow, instead, I'll help you build habits that will get you results that last forever.
You're tired of "quick fix" programs and are willing to dedicate 12-months to getting in shape the sustainable way.
If you've tried something before and "failed" - or just can't stick with it - know that you're not alone. And it's not your fault. After all, self-directed training and nutrition programs fail 80 percent of the time. Not to mention the dozens of diet and exercise fads that come and go. I'll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I'll help you make fitness and nutrition a part of your life, without it taking over.
You want a coach to hold you accountable and keep you consistent through the program.
Nothing worth doing can be done alone. That's why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You're busy and have enough to worry about; let me take care of the fitness and nutrition details so you don't have to.
Hiring a personal trainer can easily cost over $250 a month. And that's often just for the exercise program!
But if you join me right now, you'll have the opportunity to pay as little as $80 per month for 12 months. Want to save some money? Pay up front and save $80!
Plus, to help remove any risk, I want to offer you the first month free! That's right! You get one month absolutely free. If at the end of the month you are still excited about improving your health, simply choose your payment method and let's go!
Personal nutrition, movement, and lifestyle coaching with me for a full year.
Delivered on a premium, easy-to-use platform you can take anywhere.
I only take a small number of new clients every year, and spots are first-come, first-served.
1 year of Nutrition Coaching + Workout
CAD per month
CAD paid in full.
Limited spots available.
By clicking “Contact me!” you are claiming your spot in my program. No payment is due at this time. I’ll be in touch soon with the payment details.
Want to get into the best shape of your life?
Let me help.
Burn fat, build muscle and get the accountability you need.
Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If you’re ready to take control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.
This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.
I hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.